This dish is truly one of the most delightful black bean recipes. It is easy to prepare, in about 25 minutes, and it can make up to 4 good servings.
When preparing for this recipe, we will be needing 250 grams of quinoa. It will be cooked, drained and then warmed. On a separate basin, mix in and heat the beef, ginger, garlic, and sesame oil. Afterwards, put in 1 tablespoon of oil to coat the sides of the container. Sauté half of the beef for about 2 to 3 minutes or until the meat is already cooked. Take it out of the wok, put in more oil and cook the remaining beef. After all the beef has been cooked, remove them from the wok and keep them warm.
In another pot, sauté onion, capsicum and snow peas using 1 tablespoon of oil for about 2 minutes. Place in the beef together with the black bean and water. Garlic sauce and hoisin sauce are essential to achieve the expected taste of this appetizing recipe.
To finally complete ingredients for this menu, add the quinoa and mix to heat through. It is best served while hot with bean sprouts as toppings.
This delightful quinoa recipe is very nutritious! It contains 30 grams of protein, 20 grams of fat, and 25 grams of carbohydrates. It is also rich in dietary fibers and energy, having a value of 5.7 grams and 418 calories respectively. It also has 176 mg cholesterol.
Black beans and garlic sauce are added to add savor to this quinoa recipe. These are widely available at several Asian grocery stores or even on other supermarkets. You can readily prepare this healthy food for your loved ones and friends! They are sure to be impressed and chances are they won’t even know just how healthy it is!